NLP CDs Can Aid You To Easily Quit Smoking
If you are trying to quit smoking, you know how difficult it is to eliminate this injurious habit. It is possible however, and half of all adult smokers will successfully quit smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to stop smoking and achieve this end is hypnosis.
Hypnosis for smoking cessation is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums and patches and other popular methods. It helps end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not feel the urge to smoke.
The smoking addiction has both psychological and physiological aspects. The physiological addiction is a physical addiction the body develops to nicotine. This component of the addiction is what causes the physical withdrawal symptoms that make it seem near impossible to stop smoking. However, this is a short, temporary phase in the overall process of quitting the habit, lasting only between three days and one week. By the end of this period of time, your body adjusts to normal, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to cigarettes.
By far, the most challenging part of quitting smoking is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the tobacco addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as before going to bed. This is called a conditioned response. Quit smoking self hypnosis helps eliminate the unconscious relationships that cause you to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnosis also helps you stay motivated to quit smoking by reinforcing the ideas that gave you the desire to break the smoking addiction in the first place.
Smokers get stuck ritually lighting up and smoking. This is why many people who attempt to stop smoking using nicotine gums or patches alone are unable to quit. They rapidly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve stress and anxiety so you will lose the desire to smoke cigarettes.
By adding effective NLP (Neuro-Linguistic Programming) techniques, quit smoking self hypnosis can keep you committed to kicking the habit by training your unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and circulation improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and your risk of death from lung cancer and numerous other cancer risks have decreased.
In spite of the dangers of smoking and the health benefits of quitting, some smokers never overcome their habit. For the most part, this is because they’ve never seriously made a decision to quit. Other smokers are often afraid to suffer from withdrawal symptoms or give up the smoking habit. Quitting smoking does not have to be the agonizing process that makes so many smokers reluctant to even attempt quitting. Hypnotherapy provides a very simple, natural technique for quitting.
Hypnosis for quitting smoking is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological part of the smoking addiction. Hypnosis techniques to stop smoking can be learned with ease from specialized self-hypnosis programs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.
Hypnosis programs make it easy to stop smoking permanently because they break the smoking habit in a process that helps extinguish cravings and any desire to smoke. Whatever your motivation is for quitting, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Quit smoking hypnosis programs eliminate the compulsion to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who use hypnosis have a much greater rate of success because it makes the process easier. It is the most effective method for smoke cessation.
Alan B. Densky, CH pioneered the use of video stop smoking hypnosis and received a U.S. Patent on the technology. He offers effective hypnotic help to stop smoking if you are ready to quit smoking cigarettes now.
- Alan B. Densky, CH