Building Muscle Tips - Find Your Lean Body Today
How do you strip the fat from your body to reveal your muscles?
Next time you go out, take a look around at the body shapes of the people in your community. You’ll find that there’s a bit of a theme. People these days are overweight.
So how does one overcome the tendency our body’s have to put on a few extra pounds? Now that we’ve got it so good, we’ve got to come up with a way to stay healthy and lean without popping pills and getting liposuction!
Building Muscle Tips #4 How To Strip That Fat and Reveal Your Lean Toned Muscles
OK, here’s how it’s done:
Strip That Fat Step 1. Start a weight lifting program. Don’t worry, you won’t turn into a bodybuilder over night. You’d have to eat like a bodybuilder if you want to gain the massive amount’s of muscle those guys posess. Muscles burn twice as much energy in your body as fat cells do, so they’re a great advantage to burning fat. Lift weights 2-3 times a week and you’ll start noticing your metabolism speeding up. You’ll start to eat more because you’re hungry. This is good! You’re gonna need this muscle to help your metabolism kick into overdrive!
Strip The Fat Step 2. Don’t do aerobic exercises. They take too long, and you can get the same results doing the same work in less time. If there’s an easier way, wouldn’t that be best? (haha, I’m such a lazy coach!)
So What’s The Best Way To Train? Well, muscles burn more fat because they speed up the metabolism. So, what we’ve got to do is speed up the body’s metabolism so it burns fat like a furnace! We can do this by doing short (15 minute) intense workouts. It’s just like going for a jog for an hour, except you take all hard work, and put it into 15 minutes! This is commonly called High Intensity Training or Fartlek running.
Here’s an example:
High Intensity Interval Training, or Fartlek, is a training session divided into 2 parts. One intense, and the other less intense.
Here’s an example of a HIIT training session:
# Stretches
# 5 min warmup
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 1 min walk/jog
# 20 second sprint
# 5 min cooldown
# Stretches
The great thing about this kind of workout is that you’ll speed up your body so much that you’ll be burning excess energy for ages! And it takes only 15 minutes! It’s honestly the BEST way to strip that fat from your body quickly. Bodybuilders have known this for ages.
already working out 3 days a week? Good for you. Just do this interval training on your OFF days so you don’t overtrain. Your body does not know how to burn fat and build muscle all at once. So swap between the weight training and interval workouts so you can get the best out of both worlds. Take a day off once a week so your body can recover.
Anything else? Sure is… just one more thing:
Building Muscle Tips - Step 3. Eat Your Vegetables!
You know you won’t get a great body eating KFC so don’t kid yourself. Take that thought in your mind now, and throw it away. The best food source for making your body run smoothly is fresh fruits and vegetables. Preferably raw!
Yeah, I know, your mother was right. You’ve been hearing it since you were a child. “Eat Your Vegetables or there’s no desert!” Turns out they were right eh. Don’t worry, I won’t tell!
If you’re feeling a little uncomfortable and you’re not in a major hurry, then adjust to adding more fruits and vegetables to your diet while cutting out the heavy carbohydrates like fries and burgers and that morning muffin with your coffee etc.
As you change yourworkouts and lifestyle, and work out with heavier lifting sessions, your body will change too. So…
1. Start doing weights workouts
2. Do Interval Training to burn fat
3. Eat Plenty of Fresh Fruit and Vegetables
Your body will thank you for it!
About the Author:
Take some advice from someone who’s done this before: Sean Nalewanyj. He’s the former skinny guy and successful author of The Truth About Gaining Muscle. He’s not only one of the very best muscle building experts online today, but he’s got fat burning tips that works every time. Learn from a professional and take action today!