Important Warning Signs of an Eating Disorder
How come many girls are entirely satisfied with their figures, while so many others will never be content? The problem often goes much deeper than just having low self-esteem - there are numerous factors that can make you vulnerable to having an eating disorder at some time in your life.
Gender is an issue. Eating disorders are more common in women than in men, but there has been a dramatic increase in the number of boys and young men who have developed the same eating disorders that their female peers experience; both anorexia and bulimia are seen.
Age may be a factor but not necessarily the only determinant. Anyone can suffer from an eating disorder, and they can arise in middle-aged people. Most victims can trace the roots of their disorder to their teens or early twenties.
If someone near to you has an eating disorder, such as a close relative, your chances of following the same path increase. You might think such a situation would convince you of the dangers, but too often it can make such behavior seem perfectly acceptable instead.
Persons with compulsive behavior such as an OCD are also far more likely than the general public to develop these disorders. These people have a tendency to develop eating disorders as another way of maintaining control over their environment. Women who suffer from anxiety disorders or depression are also at increased risk.
Those who are intensely competitive in athletics or compulsive exercisers are also candidates for developing eating disorders. These individuals sometimes believe that the disorder will help them become better athletes.
And then there are the societal pressures that impact your self image to a huge extent. If your mom or sister frequently remarks on your less-than-perfect body and hints that you could lose a few pounds, even with a teasing approach, things can take a terrible twist into an eating disorder that destroys your body.
To prevent yourself from developing or further involving yourself in an eating disorder lifestyle, youll want to take action if you fit any of these profiles. Discuss this issue with your physician and have him or her help you determine what would be considered a healthy weight and diet for your particular body type.
Don’t pay attention to the negative voices that try to sway you. Develop your self confidence and hang out with upbeat people who don’t constantly belittle you.
Don’t get caught up in the dream of looking like the anorexic cover girl on the latest fashion magazine. Even the most gorgeous models will acknowledge that they are grateful for the photo retouching software that makes their bodies look so perfect.
About the Author:
Kim Archer writes about women’s wellness. She is publisher of The Internet Spa, where you’ll find up-to-date information to rejuvenate your mind, body and spirit.