Aspiring Spirit

While there are many plans and programs and diets to lose weight and keep it off, one of the most popular is the one promoted by health guru Kevin Trudeau which teaches you how to burn fat efficiently. Trudeau’s weight loss cure is not a specific diet but more of an eating lifestyle.

The body is not tooled to burn fat but rather to store it against possible lean times ahead. This helped primitive man survive but can keep modern man, and woman, too fat. We have to outsmart this built-in tendency to store fat by eating carefully and intelligently.

Trudeau learned of diet secrets discovered by an English doctor more than fifty years ago that help a person work around the critical hypothalamus gland that controls our appetites. Hormones produced by this gland, and others that work on it, determine our ability to control hunger as well as the means to burn fat or store it.

There are many ways to reset your hypothalamus so that your body is better able to achieve the proper weight. For example, switch to foods that don’t trigger the hypothalamus to store fat. This means cutting out simple sugars and syrups. Instead, look for foods that are high in fiber and complex carbohydrates. These types of foods are more slowly absorbed by the body and do not signal the hypothalamus to store fat.

Trudeau additionally recommends eating foods which he believes will build up the metabolism to burn fat effectively. Spicy chili peppers are one food which does the trick nicely. Another surprising food is the grapefruit, which uses special enzymes to speed up metabolism. Eating grapefruit during daylight hours can, says Trudeau, reduce hunger and speed up fat burning. Also recommended are organic foods, and eliminating any artificial sweeteners.

Trudeau makes two more suggestions: avoiding food after six in the evening and detoxifying the body through colon cleansing. Eating late may be more likely to store fat than eating during earlier hours in the day. A body that has fewer toxins is advocated since it creates a more efficient “machine” with an increased metabolism. Combining these actions with the knowledge of foods to avoid and which to emphasis, these suggestions are the cure Trudeau recommends for anyone who desires to achieve real weight control for life and burn fat.

Kevin Trudeau claims to have found the secret to weight loss. His weight loss cure helps you burn fat better. This is a much different way of approaching the growing size of most people than to just restrict their diets. Our bodies are made to store fat for when food is scare. In today’s society, it is rare that food is scarce. This results in many overweight people. The hypothalamus plays a large role in determining how our body processes fat. Trudeau suggests that some foods can help increase your metabolism.

- Thomas Turner