Aspiring Spirit

Why should someone supplement Potassium? Potassium can be an essential ingredient to maintaining a healthy function of muscles, heart, kidneys, nerves, and the digestive system. While certain diets naturally will adequately provide the potassium levels most women and men need, there are indeed select people who must have more than what can be attained through the typical diet. Potassium supplements are needed for those who are experiencing temporary or permanent ailments that deplete their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, bulimia, as a result of another condition), or because of having a disease, like digestive diseases, etc. Potassium supplements can be prescribed to renew or ward off potassium deficiency problems.

When should a potassium supplement be taken? The routine that is best for you is dependent on the specific potassium you are supplementing, as its dosage and how often you take it varies greatly. Much of the time, however, potassium supplements often are taken 2 - 4 times a day, and often with food. Your preferred druggist can help you if you have any question or concern in relation to your supplements.

How should someone properly take potassium supplements? You should always carefully read your prescription bottles for specific to that supplement, instructions. Whether a tablet or a capsule it should be taken in original form; avoid breaking, if possible. Of course, that will not be an option for everybody. Individuals who experience trouble swallowing medicine may have difficulty doing otherwise, that is alright. Do what you normally would do. If your potassium is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before drinking. Using cold water can help in masking less than ideal flavor, or adding your favorite fruit juice to your glass can help make your potassium much easier on your taste buds. Whatever form your potassium supplement comes in, taking your dosage with eight fluid ounces of water is what is most recommended.

This is just a small sample of the kind of information Janet has compiled over the years about potassium supplements and it has spread like a brush file. If potassium supplements are what you want to know about, you are invited to read the full text at the potassium authority site nobody’s heard of. There’s no blatant promotion, just painstaking researched answers.

- Janet Quaren